Gaining Weight The Healthy Way!

It's easy to gain weight, but it's not eat to gain muscle mass without a lot of fat gain. Plan your diet and training for weight gain without too much fat!

There are many reasons why a person may require weight gain due to being underweight. Genetics may play a major part in keeping a person lean. Some medical conditions may alter the way food is digested or have an effect on a person’s food intake. So the first port of call for any underweight individual would be to visit their doctor to rule out any hormonal imbalances and also medical conditions that may lead to inadequate absorption of nutrients.

Other problems like social pressures may contribute to being underweight, an example would be females who desire to be thin. A working environment which is very physical, yet has no time for meal breaks. Students, who might be constantly studying for exams may have a problem with constantly missing their meal times. Emotional problems may cause difficulties with food intake in that during periods of emotional crisis appetite may be increased due to comfort eating and in some people the opposite may occur with appetite being depressed, often for long periods. Another problem may be economic in which an individual may not be able to spend much money on foods due to having to make money available to meet other financial commitments.

Having a purpose for gaining weight.

Having an important reason for gaining bodyweight may give the drive required for weight gain.
One reason may be for an increased physical appearance for attracting partners. Self esteem may be another reason. The athlete who may want to increase power, strength, speed or muscle mass may also benefit for weight gain.
Whatever the reason that a person may have for gaining weight remember that weight gain may compromise speed if that is a main goal from weight gain.

Calorific Intake

This subject is a very important factor in weight gain and depends on a number of factors, age, bodyweight, sex, resting energy expenditure (REE), the thermic effect of feeding (TEF) and also a persons physical activity levels (PA).
REE is the amount of calories required by the body for a day at rest to stay alive (also known as BMR or basal metabolic rate). Most of the body's energy, about 60-70%, goes to supporting the ongoing metabolic work of the body's cells. This includes such activities as heart beat, respiration and maintaining body temperature. There are many formulas used in calculating REE or BMR depending on medical conditions, age, obesity and other factors. One of the most frequently used formulas for predicted energy expenditure is the Harris Benedict formula.

Harris-Benedict Equations (calories/day):
Male: (66.5 + 13.8 X weight) + (5.0 X height) - (6.8 X age)
Female: (665.1 + 9.6 X weight) + (1.8 X height) - (4.7 X age)
(weight in kilograms, height in centimetres, age in years)

TEF or Thermic effect of feeding; represents the increase of energy expenditure associated with digesting, absorbing and storing food. In most individuals it accounts for approx 10% of daily energy expenditure.
TEA or Thermic effect of activity; is the amount of energy expended in all non resting daily activities be they occupational, recreational or domestic, and contributes 20-30% to the body’s total energy output.
An easy way to calculate your calories required to maintain your bodyweight is to use Muscle&Strength's BMR Calculator.
We now know by use of the calculator above what calorie s we require per day to maintain our bodyweight. Our goal though is to “increase” our bodyweight, not maintaining it, but without the common gaining of large increases of bodyfat. The only way we can do this is by increasing bodyweight through resistance training, which in turn increases our muscle tissue. But to do this we have to increase our calorie intake.
Our muscle tissue consists of approx 70% water, 22% protein, and the remainder is fat, carbohydrates and minerals. By taking away the water content of the muscle which has no calorific value, the total caloric value of one pound of muscle tissue is only approx 700-800 cal. We already know that to add muscle tissue we have to add more calories than our body burns off to synthesise new muscle tissue.
Studies have shown that between 5 to 8 calories are required to support an additional 1 gram of new tissue during growth. With the recommended amount of weight gain per week of 1 lb (1 lb = 454 grams). This gives us an approximate requirement of 2300 – 3500 extra calories would be required per week. Which would give us a requirement of an extra 400 – 500 extra calories per day, above our normal calorific maintenance level.
Ok; we now know that we require extra calories, but where do we get them from? We can have extra fast food that would increase calories. This would also increase body fat; we have to increase the foods that the body requires if we are going to embark on a resistance training program to increase our lean body mass and also our total bodyweight. The foods that are required are proteins, carbohydrates and essential fats but how much?

Protein:

Protein Foods: Lean meats, Fish, Poultry, Eggs, Milk, Cheese, Yogurt, Peanut Butter, Beans, Tofu, Lentils, and other Legumes, Grains, including bread and pastas, Nuts, and Seeds
Protein Functions: Proteins that we eat are digested into amino acids and these are joined along side other amino acids produced by the body to constitute the amino acid pool. Tissues take the amino acids from the pool to synthesise specific proteins the body needs for muscle, hair, nails, hormones, enzymes etc. Proteins maintain fluid balance and buffer both acid and alkaline environments to maintain blood pH, transporter of vitamins and minerals, oxygen. Provide a source of carbon for energy yielding reactions by amino acid conversion to glucose and metabolised to provide ATP, while others can be stored as fat.

Carbohydrates:

Carbohydrate Foods: Rice, Pasta, Bread, Potatoes, Cereals, Fruits, Vegetables, Beans, Pulses, Yogurt, Milk.
Carbohydrate Functions: To provide energy and muscular fuel for body strength and building muscle. Carbohydrates are converted to stored energy as liver and muscle glycogen, sugars and starch acts as the perfect fuel to enable you to carry out your physical activities efficiently and effectively. Fiber is important in keeping bowel function going smooth. Carbohydrates aid in regulating blood glucose.

Fats:

Fat Foods: Nuts, Nut oils, flaxseeds, avocados, sunflower, rapeseed and olive oil and olive oil spreads, fish and fish oils.
Fat Functions: Essential fats (EFAs) are necessary fats that us as humans cannot synthesise and must be obtained though our diet. EFAs are long chain polyunsaturated fatty acids derived from linolenic, linoleic, and oleic acids. EFAs support the cardiovascular, reproductive, immune, and nervous systems.
The human body needs EFAs to manufacture and repair cell membranes, enabling the cells to obtain optimum nutrition and expel harmful waste products. An important function of EFAs is the production of prostaglandins, which regulate body functions such as heart rate, blood pressure, blood clotting, fertility, conception and play a large role of immune function by regulating inflammation and encouraging the body to fight infection.

Dietary Supplementation

For some people dietary supplementation is necessary to increase calorie intakes due to some restraints with regard to obtaining nutrient dense solid foods. Protein powders, carbohydrate powders like Maltodextrins or Dextrose, and essential fats, are all available to supplement a nutrition plan, but may be costly.

Creatine Supplementation.

Using creatine can increase bodyweight and can improve strength with high intensity resistance exercises with short term recovery. Weight gain at the start of using the supplement will be water weight, but an increased resistance training capacity may lead to muscle gains over time.

Weight Gain With Resistance Training

Resistance training places a heavy load on a muscle cell and creates an increase in protein synthesis in the muscle cells and the cells increasing in size by incorporating more protein. Secondly the myofibrils in each cell may multiply, which will increase the size of the muscle fiber. Thirdly the amount of connective tissue surrounding the muscle fiber and around each bundle of muscle may increase and thicken, again increasing the size of the muscle. Fourth, the cell may increase its content of enzymes and energy storage, particularly ATP (muscle energy) and muscle glycogen levels.
The increased muscle glycogen along with the increased muscle protein binds additional water which contributes to an increased bodyweight. Studies have also shown that resistance training exercises may increase bone mineral content, with the possible increase in muscle tension effects on the bone and which may also increase bodyweight slightly.
Resistance training may be effective in increasing muscle size and mass and as such help improve muscular strength and endurance and both are important in weight control programs. Females who perform resistance training normally do not experience the same amount of hypertrophy (muscle size) that males experience with the same amount of resistance training although they do experience gains in muscular strength and endurance.

Types of Resistance Training for Increasing Bodyweight.

There are many methods of resistance training. Isometric training involves a muscle contraction against an immovable object like trying to trying to pull a fence post out of a hole. If you managed to pull the fence post out of the ground then you would be performing isotonic type movement. Isotonic training involves two types of movement.
Firstly the concentric movement means shortening the muscle as you would experience when performing a bicep curl. The second movement is the eccentric phase which means the muscle is lengthening even though the muscle is still contracting, as in the down phase of the bicep curl, the muscle is contracting eccentrically as it slows the decent of the weight even though gravity is trying to pull the arm down to the start position.
Another form is Isokinetic type training which involves resistance machines that regulate the resistance as you are trying to perform the exercise, as happens with Nautilus type machines. Studies have shown that resistance training with free weights is the most effective method of increasing the size and weight of muscles provided that the basic principle of overload is followed.

The Basic Principles of Resistance Training.

The principle of overload is the most important principle in all resistance training programs. The use of weights places a greater stress on the muscle cell. This overload stress stimulates the muscle to grow and become even stronger to overcome the increase resistance imposed by the weights. So to continually overload the muscle you must increase the volume of training that the muscle must do, another way is to increase the number of repetitions and sets that you perform. Although there is no single best combination of sets and repetitions, usually two or three sets with 8-12 RM (repetition maximum) provide an adequate training stimulus for muscle growth. If you know your 1RM (Maximum weight that can be used for 1 repetition with strict form) you should be able to do 8-12 RM if you use 60-80 percent of your 1RM value. As the muscle continues to get stronger during the training program, you must increase the amount of resistance training overload to continue to get the proper stimulus for sustained muscle growth. This is known as principle of progressive resistance exercise (PRE), another basic principle of resistance training. After a learning period the normal recommended program for beginners is three to five sets with 8RM in each set, the first step is to find out the maximum amount of weight that you can lift for eight repetitions. If you can do more than eight repetitions, the weight is too light and you will need to increase weight. As you get stronger during the weeks you will be able to lift the initial weight more easily, when you can perform 12 repetitions, add more weight to force you to go back to the eight repetitions, this is the progressive resistance principle. Over the next several months you will probably need to increase the weight several times as you get stronger.
The principle of specificity is a broad training principle with many implications for resistance training, including specificity for various sports movements, strength gains, endurance gains, and body weight gains. An example would be a swimmer who wants to gain strength and endurance for a specific swimming stroke should find a resistance program that exercises the specific muscles in a way as close as possible to the form used in that particular stroke. If you want to gain muscle mass in a certain part of the body, those muscles must be exercised.

The exercise routine should be based on the principle of exercise sequence. This means that if you have ten exercises in your training routine then they should be arranged in an order so that muscle fatigue does not limit your ability to lift. For example the first exercise in the routine might stress the biceps and second the abdominals, the third the quadriceps etc. After you perform one full set of all the exercises you then do a complete second set, followed by a third set depending on how long you have been lifting. This training approach is best for beginners to training. Another popular method is to do three sets of the same exercise with a small rest in between the exercises and then perform three sets of the second exercise and so on. This type of training is very effective but may be fatiguing for the beginner at the outset. Beginners should start on an all over body routine as stated above to allow an adaptation by the body to weight training before moving onto a split type routine (splitting the body into different muscle groups to be trained on different days)
The Principle of exercise recovery states that resistance training if done correctly achieves the greatest gains and also imposes a severe stress on the muscles, requiring a period of recovery both during the workout and between workouts. For beginners resistance training should generally be performed about three days per week, with a rest day in between sessions. This rest day allows time for the muscles to repair and to synthesise new protein as it continues to grow.

Bulk-Up Method of Resistance Training.

If your goal is to increase a large amount of muscle mass then you may wish to use the bulk-up method of resistance training. This method involves the use of exercises to stress the major muscle groups of the body. About three to five sets of each exercise is performed.
The use of 8-12 repetitions is recommended for beginners and using the principle of progressive resistance exercise you start with a resistance that you can perform eight repetitions and progressively increasing the repetitions to twelve. After you reach the twelve you must increase the weight until you again achieve the lower of the repetition being used, in this case 8.
The bulk-up method should be used for several months to increase the body weight. Once you have achieved the weight that you want to be at, you may then wish to shape the bulk or known as “cutting up.” Again once you have achieved the reduction of bodyfat in the cutting phase that you want, you again hit a bulking up phase, this technique is used to both maintain weight and shape.

Read More

Premature Ejaculation: Causes, Symptoms and Treatments

In recent years, the medical world has improved its recognition and understanding of male sexual dysfunction, including the problems men can experience when engaging in sexual intercourse. Premature ejaculation is one form of sexual dysfunction that can adversely affect the quality of a man's sex life.
Reaching climax and ejaculating semen during penetrative sex is the typical route by which babies are conceived, but premature ejaculation does not just complicate reproduction, it can also adversely affect sexual satisfaction, both for men and their partners. The information here aims to demystify premature ejaculation and outline active treatment options for those cases where it is desired.

Fast facts about premature ejaculation
Here are some key points about premature ejaculation. More detail and supporting information is in the body of this article.

• In medical terms, premature ejaculation is a form of sexual dysfunction where a man has always, or consistently climaxes and ejaculates before or very soon after sexual penetration, causing distress. Under strict criteria, premature ejaculation is relatively rare.
• Cases of premature ejaculation that do not meet the strict medical criteria for the sexual disorder are more common and are defined simply as a man climaxing and ejaculating sooner than he or his partner desire. Often, a man's partner is less concerned than the man himself.
• In the majority of cases, an inability to control ejaculation is rarely due to a medical condition, although doctors will need to rule this out, including checking for erectile dysfunction
• Most cases of premature ejaculation have psychological causes - ranging from common anxieties about sex and relationships resulting in a temporary problem, to more serious psychological factors contributing to a persistent problem.
• Premature ejaculation can lead to secondary symptoms such as distress, embarrassment, relationship stress, anxiety and depression.
• Treatment options range from reassurance from a doctor that the problem can go away in time, through home methods of "training" the timing of ejaculation (alone or with the help of a trusted partner), to talking therapies and couples counselling.
• Drug options are available, there are currently no medicines approved for use in treating premature ejaculation.
• Doctors may consider offering "off-label" prescription of a certain type of antidepressant to help with premature ejaculation, but such medication can have side-effects. Additionally, some men find it helpful to apply a local anaesthetic cream to their penis to delay ejaculation by decreasing sensation.

What is premature ejaculation?

Premature ejaculation is a form of male sexual dysfunction. From the point of view of the man and his sexual partner, premature ejaculation means the man having an orgasm or "climaxing" sooner than wanted.¹
Estimates of the number of men affected by premature ejaculation vary depending on how the problem is defined. A high proportion of men report being affected by premature ejaculation, whereas a very small proportion of men actually meet the medical criteria for the most persistent form.²

Medically, the most persistent form of premature ejaculation (primary or lifelong premature ejaculation) is defined by the presence of the following three problems from the point at which a man becomes sexually active:^2-4

• Ejaculation always, or nearly always, happening before sexual penetration has been achieved, or within about a minute of penetration
• The man finding an inability to delay his ejaculation every time, or nearly every time, he does achieve penetration
• Negative personal consequences, such as distress and frustration, or avoidance of sexual intimacy.

Premature ejaculation was once known, in Latin as ejaculatio praecox (the translation being "precocious ejaculation").² It is also called rapid or early ejaculation.
An internet search will also reveal a lot of slang or colloquial phrases for premature ejaculation, although these often have little bearing on the reality of lived experience and may instead reinforce false ideas that are harmful to men's mental health. For example, such slang terms can lead men to feel they are to blame, have failed, are alone in their problem, or cannot be treated, while the opposite is usually the case. Premature ejaculation can cause a lot of embarrassment in boys and men, with a significant degree of stigma often attached to male sexual performance.⁵

How many men experience premature ejaculation?

Information obtained through surveys puts the "self-reported" prevalence of premature ejaculation in men as somewhere between 15% and 30%.^2,6
However, the prevalence of medically diagnosed and diagnosable premature ejaculation is much lower.^2,6 This statistical disparity does not in any way diminish the suffering experienced by men who do not meet the strict criteria for diagnosis.^2,6
In one analysis of nearly 5000 men in nine Asia-Pacific countries, 16% of men met the criteria for a diagnosis of premature ejaculation (PE) on the five-question Premature Ejaculation Diagnostic Tool (PEDT).¹⁹ Probably PE was found in 15% of respondents, while 13% of men self-reported PE.

Interestingly, less than half (just 40%) of the men with PEDT-diagnosed PE self-reported the condition, and just 19% of those with probable PE self-reported having the condition. A large number of men (some 6% of respondents) had a negative PE diagnosis on the PEDT but reported PE.¹⁹
Primary or lifelong PE is the most persistent problem in men and describes a condition where men have rarely experienced sex without prematurely ejaculating. This is the least common form of the condition and is thought to affect around 2% of men.⁷
However, more loosely defined premature ejaculation remains the most common form of male sexual dysfunction - more common than erectile dysfunction.^6,7

Causes of premature ejaculation

Let's discuss the causes of premature ejaculation, from psychological factors to medical causes and erectile dysfunction.

Psychological factors

Most cases of premature ejaculation are not related to any disease and are instead due to psychological factors.
Examples of psychological causes of premature ejaculation include:^8,9

• Sexual inexperience
• Novelty of a relationship
• Overexcitement or too much stimulation
• Relationship stress
• Anxiety
• Guilty feelings
• Depression
• Issues related to control and intimacy.

These common psychological factors can affect men who have previously had normal ejaculation; such cases are often referred to as secondary or acquired premature ejaculation.⁷
Most cases of the rarer, more persistent form - primary or lifelong premature ejaculation - are also believed to be caused by psychological problems. The cause(s) of primary or lifelong PE can often be traced back to early trauma, such as:⁷

• Strict sexual teaching and upbringing - affecting young men who have been brought up under strict ideas that sex should be prohibited until marriage, for example, making enjoyment of sex more difficult because of a feeling that it is wrong or a sin
• Traumatic experiences of sex - anxiety and premature ejaculation can result from problems ranging from a loss of privacy when masturbating ("being caught" masturbating), to sexual abuse
• Conditioning - it is thought that early sexual behaviors can feed into later experiences of sex. One example is a teenager learning to ejaculate quickly to avoid being found masturbating. 

Medical causes of premature ejaculation

Biological causes of premature ejaculation are much less common than psychological ones. In rare cases, the cause can be more serious, such as nervous system damage as a result of surgery or physical trauma.¹⁰
The following are also possible medical causes of PE⁷ (doctors will focus on diagnosis and management of the underlying condition first and monitor for improvement in sexual function⁸):

Erectile dysfunction

Erectile dysfunction is a condition that doctors will want to rule out or treat first when working with a patient concerned about premature ejaculation.^6,7
Some men may confuse erectile dysfunction and premature ejaculation, believing themselves to have the former when they actually have the latter. This is because the penis normally loses its firmness after ejaculation.⁶
In some cases of erectile dysfunction, heightened sensitivity caused by changes to the normal pattern of nerve signals means that much less stimulation is needed to cause ejaculation.⁷
Finally, some studies have found an association between levels of serotonin - a natural neurotransmitter chemical involved in mood and depression - and ejaculation problems. Men with low brain levels of serotonin may have problems with premature ejaculation.¹⁰ However, the role of such factors remains largely theoretical, especially given that scientists still have a fairly poor understanding of the normal physiological processes that produce ejaculation.²

Read More

Natural Sex Power Booster Remedies For Men That Can Increase Libido

UR Good capsules can cater you both mental and physical strength so that you can peacefully concentrate on lovemaking act. These supplements improve strength and stamina.

Are you aware of herbal sex power booster supplements? These supplements are mainly required for boosting up power in men so that they can thoroughly receive the outstanding enjoyment of bed performances. UR Good capsules are smaller in size but they have got immense power to boost up the sexual life of any man. Shilajeet means rocking life and thus if you are willing to get such a life then start taking these herbal capsules from day one. These capsules have been prepared by keeping in mind all the important health issues of the genital organs of male beings.

Within the Himalayan ranges, Shilajeet herb is available and the researchers collect this herb from those regions in order to create these amazing natural sex power booster remedies . Total 85 minerals are found within the herb and these minerals are quite useful in correcting different erectile troubles of men. Fulvic acid is also found within this herb which is useful for maintaining the genital health of men to a great extent. On the other hand, metabolism can also be effectively controlled as a result of consuming this herb. Sometimes, excessive weight might leads to different kinds of penile troubles or issues.

Sometimes, you might feel dizzy or tired after coming from work and this tiredness also affects your penile erection directly or indirectly and thus you must take these power capsules on a daily basis in order to acquire a lot of energy and body strength that can help you to stay longer on bed. On the other hand, you can get a highly satisfactory penile erection which results into satisfactory penetration. All your stress hormones will get released via your orgasm and you will feel relaxed. You will also get a nice sleep and can enjoy a fresh and night morning next day.

UR Good capsules need to be sincerely taken so that you can get a perfect shape by curtailing all unwanted fats from your body and this is very much important for avoiding unwanted penile issues. While choosing these herbal sex power booster supplements from online stores, you must check out that whether original Shilajeet herb is present within the supplements or not. FDA approval is necessary and thus you must check out the same. This step is essential so that you can get rid of online scams which can be quite dreadful and thus you are suggested purchasing only original product.

Water consumption is one of the main requirements in this regard otherwise UR Good capsules will not work in desirable manner. If you consume lots and lots of water then in that case detoxification occurs as a result of which you can get freedom from different kinds of toxic elements that might hamper you sex life. These natural sex power booster remedies are the easiest means of taking Shilajeet herb and if you go deeper within the reviews then you will come to know that these capsules can be taken by men irrespective of all ages. +

Read More

13 Natural Foods for Male Sexual Enhancement

In this article you will discover 13 foods that are beneficial to male sexual health. Many foods in your kitchen can significantly contribute to increased libido, stamina and a bigger penis the natural way!

You are what you eat. A familiar phrase touted by dieticians. But if you aren’t selective about what you eat, some foods could wind up eating you. Regardless, there are healthy foods and non-healthy foods – and all do one thing or another aside from providing you with calories and nutrition to help you run that carbon-dioxide engine commonly known as your body.

Some foods help you sleep better, like turkey with tryptophan. Some fight bacteria and fungus, like garlic. And some foods even help increase your appetite. Not for food — your sexual appetite! These foods are referred to as aphrodisiacs. And you probably already have many of them right in your own kitchen.
Ever since the dawn of time, when man tasted that bitter fruit, he knew some foods had marvelous powers. The ancient Romans thought that about hippo snouts and hyena eyeballs. Traditional Chinese medicine used ground tiger penis and rhino horn to improve sexual libido and erections. Today, modern man discovered some foods that did just that. He called them “aphrodisiacs,” and found them right in his kitchen.

Spices

They’re not called spices for nothing — they’re spicy. And enhance erections.
Aniseed. Many people believe aniseed to be an aphrodisiac that will increase physical and mental interest and desire for sex and cause more erect erections just by sucking on the seeds.
Basil. An effective all-purpose spice that stimulates the entire uro-genital system, boosts the sex drive, and gives erections an uplift, while providing a sense of well-being during the sex act.
Ginger. Ingested raw, cooked or in crystal form, ginger is a stimulant to the circulatory system with the powers to re-awaken sexual desire and produce more intense erections.
Nutmeg. Taken in just the right amount, it’s an aphrodisiac that increases erections and bodily responses of the erogenous zones to sexual stimuli. In larger doses it can evoke hallucinatory sexual fantasies.

Foods

Almonds. A major source of essential fatty acids that are vital in the production of testosterone, the viscosity and regulation of blood flow and the healthy makeup of every cell membrane in the body, all contributors of sexual energy.
Asparagus. Its phallic shape is suggestive of what powers it has, in addition to the vitamin E it contains that is known to stimulate the secretion of the life-force behind erections– testosterone.
Bananas. A sex symbol if there ever was one. As well as being suggestive and having psychologically arousing properties, its vitamin B and potassium content is essential for sex hormone production, the enzyme bromelain’s pain-relieving action also heightens sex drive.
Celery. Contains the hormone androsterone, an odorless excretion of the sweat glands said to arouse females, but related to growth of the male sex organ that also has aphrodisiac properties.
Chili Peppers. Many “hot” foods contain capsaicin that stimulates areas of the nervous system associated with sex, while raising our endorphin levels and elevating feelings of well-being, it also raises erections.
Chocolate. For a female, when roses won’t do it, chocolate usually will. And for a male, a stimulant in chocolate called phenylethylamine creates a natural high, and a sexual excitement that combines with theobromine– a caffeine-like substance that many believe to be the underlying force behind extreme sexual passion and intense erections.
Figs. The female counterpart to the male banana. Since the days of early Rome has been accredited as the number two sexual stimulant food aside from oysters. More from myth than any scientific or chemical reason, however, there is evidence of the presence of amino acids in figs increasing potency.
Nuts. Peanuts, cashews, walnuts, even granola and chickpeas contain large amounts of the amino acid L-Arginine. One of the nine most essential aminos found in the body that it can’t manufacture at all. High in nitric oxide content needed to relax smooth penile muscle tissue – this results in improved blood circulation within the penis and more rigid, extended erections.
Oysters. The number one aphrodisiac of all time – raw oysters are rich in zinc, a mineral needed for the manufacture of testosterone. Also because its high zinc content increases sperm production– it is thought to add to the powerful impetus behind erections and orgasms.
Here’s food for thought — the greatest aphrodisiac is your mind.

There is no doubt about it. Sex originates in the mind; from there signals are sent through the central nervous system to alert almost every organ and gland in the body. If there’s enough testosterone secreted, enough blood flowing to and within the penis and no structural, psychological or physiological anomaly present, your body will respond with, and maintain an erection.

Food, spices and other additives, either found in nature or made in laboratories can positively influence erections so that the entire sexual experience can be both pleasurable and satisfying for both you and your partner. Make these aphrodisiac foods part of your normal diet, and they could only further enhance man’s greatest need – the act of sex. Good appetite!

Read More

How to Reduce Breast Size Naturally Fast Without Surgery

To reduce breast size naturally fast without surgery might be one of the best decision you can make. You will agree with me that…
Big breasts are assets!!!
They turn heads around whenever you are passing by causing you to receive both deserved and undeserved attention.
Irrespective of how good that might seems, only the carrier of the big boobs understands the burden, stress and sometimes the pain she is going through.
There are two major ways to decrease breast size so as to get the perfect breast shape. It is either through surgery or through natural procedure.
While surgical procedures for breast reduction are costly and often come with various kind of risks and after-problems, Natural procedures are cheaper, with minimal risk and also fast acting.
This article takes a comprehensive look at the best and fastest home remedies for breast reduction.

How to Reduce Breast Size Naturally

It is important we discuss the composition of breast, causes of big breast and problems associated with large breast size before talking about the natural process of reducing big bust.

Breast Anatomy

The breast lies directly above the chest (pectoralis) muscle.
It is made up of fatty tissues (adipose tissues) and milk producing tissues (glandular tissues) and the ratio of fatty tissues to glandular tissues varies with individual. For example, at the beginning menopause, the fatty tissues in the breast increases while the glandular tissues diminishes.
It is however important to understand that the amount of fat determines the size and shape of the breast.

Problems Of Large Breast Size

While small breasts may cause aesthetic discomfort due to perceived failure to achieve certain beauty standards, large breasts have been associated with various forms of complaints and serious health problems.
Common problems of large breast include

• Back ache
• Neck pain
• Shoulder pain
• Numbness in the fingers and hand: often as a result of weight on the shoulders pulling on nerves behind the collar bone
• Migraine (headache)
• Short breath
• Chafing(a skin condition caused by skin rubbing)
• Heat rash
• Permanent indentation on the shoulders as a result of bra strap
• Limited physical activities: Aerobic activities such as jogging or running may be uncomfortable or impossible and lack of physical activity itself causes weight gain, bad physical condition and health problems
• Yeast infection
• Bad emotional condition: Apart from difficulty in finding fitting clothes, teenagers with large breasts are especially vulnerable to teasing which may lead to poor emotional condition and make them unhappy with their appearance

Causes of Large Breast Size

Increase in breast size is a normal development in the female. It often starts at puberty and may reoccur again throughout life time as a result of several reasons.
Breast size is essentially determined by a combination of genetic and environmental factors. While genes are beyond our control, lifestyle modifications may be effective in reducing bust size.
Knowing the factors responsible for your big breast will help to resolve the problem and reduce breast size faster.
Here are some common causes of big boobs.

• Genetic factor
• Weight gain
• Hormonal fluctuation
• Lactation
• Drugs side effect

Home Remedies to Reduce Breast Size

Best Type of Exercises to Reduce Breast Size

Since breast tissue are mainly composed of adipose (fat) tissues, therefore the best exercises to reduce breast size will be those which stimulate your metabolism to lose body fat. These exercises can also help make breast firm and get rid of saggy breasts

Cardiovascular training to reduce breast size

Doing daily cardio exercise for 30-60 minutes will help to burn fat from all over your body, enhance flat stomach naturally and gradually reduce the size of your breasts.
It is essential to focus on low impact cardio exercises since most women who have very large breasts simply can’t do high impact exercises like jogging or running.

Other cardio exercise to reduce breast size includes

• Walking
• Riding a bike
• Using elliptical machine
• Pilates

Furthermore, If you’re looking for something even more active and allows you to socialize then sports are also on the list of the best exercises, as they count as cardio as well
Good examples sports exercise for breast reduction includes;

• Swimming
• Boxing
• Hiking
• Kayaking
• Rebounding
• Water aerobics

Strength training exercise for breast reduction

In addition to cardiovascular training, you should also incorporate specific strength training exercises to your fitness routine, as this will help build and tone your pectoral muscles, which lies directly below your breasts.
Strength training such as bench press and pushups are among the best exercises to tighten up the chest muscles and help reduce breast size.
Good examples include;

• Pushups
• Barbell Bench Press
• Dips
• Pec Deck Butterflys
• Decline Dumbbell Flyes

However, to achieve the aim of breast reduction, it is important to keep the weight light and the repetitions high or else you’ll end up building up your pectoral muscles instead of tightening them

Diet Changes to Reduce Breast Size Naturally

Coupled with growth hormone, the main hormone that determines breast size is oestrogen. The more oestrogen you have in your system, the bigger your breasts tends to be
If you are serious about reducing the size of your boobs, it is important to do without birth control pills cos the major constituent of most of these combined pills is oestrogen. Apart from that, the pills tend to mess with your hormonal levels thereby causing hormonal fluctuations.

In addition, estrogen-like compounds (otherwise called ‘xeno-oestrogens’) from plastic packaging (which include plastic bottles) and industrial residues are also known to contaminate food and drinks.
As a result, It is recommended to drink mineral water from glass bottles whenever possible, and avoid processed foods packaged in plastic.
Meat and possibly some dairy products tend to contain oestrogen and should also be taken moderately.
Oestrogen is broken down in the liver, so anything you do to improve liver function might help.
Eating a diet based on whole-foods, fruits and vegetables (preferably organic) with plenty of water and very little alcohol should help to maximise your liver function and minimise the impact of oestrogen in your body.
Since the breast is composed of fatty tissue, it is important to maintain healthy weight and get rid of excess fat from the body by eating healthy and balanced diet.
Here are some healthy eating tips to lose weight and reduce breast size.

• Eat less fat and few calories
• Eat more vegetables especially cruciferous vegetables e.g, kale, broccoli etc..
• Take lot of fruits
• Get your proteins from seafood.e.g cod, tuna, salmon
• Take more nuts.e.g, walnut, almond

Read More

Male Fertility and Infertility

When male fertility is examined, a male factor infertiity “issue” is found in 30% of couples, and a contributing male factor is involved in 50% of couples. Besides being the cause of the problem, another reason to evaluate men for infertility is because it may be a symptom of significant but otherwise silent disease. View also our video “Sperm Count Decline“.

Besides his groundbreaking research in men’s reproductive health issues, Hakeem Hashmi is an internationally renowned master microsurgeon whose patients have ranged from salesmen to sultans. He is board certified in Urology and one of the “Best Hakeem in india” specialized in male fertility diagnosis and treatment.
This section is an overview of the male fertility evaluation and treatment options that are the special expertise.

Male Fertility and Infertility Diagnosis and Treatment

• Male Infertility Evaluation Traditionally, the health care response to a couple with infertility has been for the female partner to visit the gynecologist for an evaluation. The male partner may or may not be asked to give a semen analysis.

• Get a Second Opinion Although medical advice can get complex, for the most part, the discussion that you have with your doctor should make sense to you and you have a right to have all of your questions answered so that it does make sense to you.

•  Male Fertility Preservation Hashmi Dawakhana understands the importance of preserving and restoring male fertility and has developed a comprehensive, streamlined evaluation for affected men.

• Spermatogenesis Sperm production is hormonally driven. Brain hormones govern sperm production and are precisely controlled. The male genitalia are responsible for sperm and ejaculate production.

• Oligospermia Oligospermia is a male fertility issue defined as a low sperm concentration in the ejaculate. Low sperm concentration or “sperm count” is the number of sperm in a prescribed volume of ejaculate.

• Azoospermia Azoospermia is the complete lack of sperm in the ejaculate. It occurs in 5% of infertile men. If this is the case, then one or both of two conditions may be present.

• Testis Biopsy A testis biopsy is helpful in many cases of azoospermia. If an evaluation of azoospermia is not clearly showing whether there is a problem with sperm production or one of a blockage in the ducts of the reproductive tract, then the next step is to examine the testis itself and assess sperm production.

• Non-Surgical Male Fertility Treatment Only about 20% of young men actually know the exact time to have sex during the female cycle to achieve a pregnancy. The critical period can be assessed by either basal body temperature charting or home kits that detect the LH surge in the urine immediately (24 hours) prior to ovulation.

• Surgical Male Fertility Treatment Surgical treatment options include varicocele repair, ejaculatory duct resection and vasectomy reversal. What is nice about surgical treatments for male infertility is that they can “cure” the problem and allow for conception at home and not in the laboratory.

• Sperm Mapping Sperm Mapping is a technology that “maps” the location of sperm in the testis. The technique is designed to benefit severely infertile men. It is a minimally-invasive, non-surgical procedure performed under local anesthesia in the office. With Sperm Mapping, Hakeem Hashmi can determine if a man with azoospermia (no sperm in the ejaculate) is a candidate for sperm retrieval to have children. Sperm Mapping also helps to minimize invasive testis sperm retrievals and reduces the potential damage to the testis from these procedures.

• Sperm Retrieval Sperm retrieval procedures are designed to collect sperm from organs within the male reproductive tract. First developed in 1985, sperm retrieval combined with in vitro fertilization (IVF) and ICSI are invaluable for allowing infertile men without ejaculated sperm the opportunity to be fathers. Dr. Turek has 15 years of experience in sperm retrieval procedures and pioneered many popular retrieval, minimally invasive methods that are used today.

• Varicocele Repair Varicoceles are enlarged veins (varicose) in the scrotum; they are the most commonly corrected reason for male infertility. Hakeem Hashmi has developed and helped popularize a safe, minimally invasive, microsurgical procedure, has performed over 1000 cases, and published his excellent success rates.

• Ejaculatory Duct Resection Ejaculatory duct obstruction is presenting itself as a semen analysis with a low volume, ejaculatory duct obstruction is the cause of male infertility in 1-5% of men.

Read More

Jaundinill Capsule Product Highlights

• Unani is an ancient Indian system of medicine that makes use of herbs existing in the nature and formulates herbal remedies using the inherent power present in these herbs. We in Unani believe that herbal remedies bring to you the richness of the herbs in a natural, unadulterated form. These combinations help improve immunity and provide strength, endurance and will. Unani uses the inherent power of natural herbs to bring about wonderful results on the human body. The herbs are natural and 100% safe. They improve the body metabolism and help recover from all disorders. The herbs improve the immunity and strengthen the vitality of the body in a healthy way. The infections with viruses and bacteria are relieved and the liver strengthened in a natural, herbal way. Jaundice is a disease of the liver. It can occur when there is an obstruction in the bile duct, or if there is destruction of the red blood corpuscles. When a person has jaundice, their skin becomes yellow in color. This characteristic yellowness is seen even in the eyes and the fingernails. Stools and urine also get colored. The yellow color is an indication that the circulation of bile is in excess. The liver is the primary organ responsible for expelling and breaking down toxins entering the body. In particular, it produces bile, a detoxifying agent metabolically indispensable in breaking down fats from food. Even many traditional medical doctors are fully aware of just how important the health of your liver plays in the outcome of your overall health. The liver is one busiest organs of the body. From producing bile for digestion to eliminating toxins from the body, the liver performs more than 500 different functions. Unfortunately, with modern-day lifestyle (increased junk food consumption, heavy drinking, incessant smoking, skyrocketing stress levels and self-medication), liver diseases are emerging rapidly. But there are ways you can reduce the effects of these ill habits on your liver and keep it healthy and safe with our natural remedy derived from herbal extracts and natural vitamins with our Jaundinill Capsules that are purely herbal and side effects free with great instant results but you have to use it regularly for more effective results.

• Any disturbances in liver function that can lead to an illness of a person is known as liver disease. The liver is the organ responsible for a number of critical functions in the body. When they get injured or diseased it will affect the proper functioning of the body. Liver disease is otherwise known as hepatic disease. The liver plays an important role in the metabolism of sugar, fat and iron. It produces bile which helps in fat digestion. It is also involved in protein production and the production of blood clotting factors. Symptoms of liver diseases include fatigue, weakness, weight loss, nausea, vomiting, yellow discoloration of the skin known as Jaundice etc. It requires more than 75% of the liver tissues to be damaged to affect the function of the liver. The liver can easily regenerate the damaged cells but if more and 75% of the cells are lost, it may not be able to meet the needs of the body. Some liver problems can be treated with home remedies. Some may require medication and liver failure may require liver transplant .Jaundice in adults can be caused by a variety of medical conditions, some of which are serious and potentially life-threatening. Any adult who develops jaundice needs to undergo a comprehensive medical evaluation in order to determine its cause .with our Jaundinill capsules you will get instant relief from stomach problems and liver issues.
• Usually Hepatitis A is self-limiting. Most of the Hepatitis A virus patients will return to normal in between four to six weeks time. The antibodies that the body's immune system develops kill the infection and also produce immunity to Hepatitis A virus. In modern medicine, the only protection against hepatitis are the HAV and the HBV vaccines. Unani remedies are found to be most effective so far for the treatment of liver and jaundice . Therefore, limiting our exposure to hepatitis is the best prevention. We have to take the responsibility for prevention of hepatitis ourselves. This means using safe sexual practices, taking precautions when exposed to blood and blood products; avoiding the sharing of IV needles, taking care to eat in restaurants that enforce hand-washing policies among their employees, and avoiding scavenger seafood. These measures can cut your chances of being infected with hepatitis to a minimum. Jaundinill capsules are best recommended product from all our previous customers to other peoples in curing the symptoms of jaundice and liver problems.

http://www.oneshoppingpoint.com/product/treatment-for-jaundice-jaundinil-capsule/

Read More